Strengthening Self Esteem and Resiliency

The purpose of our workshop will be to develop greater understanding of how we create our sense of self-esteem and resiliency.

We all face personal challenge and adversity and experience the consequences of how well we manage ourselves in times of stress and change. Through self-knowledge we can strengthen our sense of self-esteem and acceptance and develop the mental, emotional and social skills that enhance our well being. Resiliency can be cultivated and help us to be more empowered to deal with challenges of living fully.

In this workshop you will have the opportunity to learn:

• how six processes of the mind influence our behavior
• the use of imagery to enhance self esteem and stress resiliency
• how beliefs, self talk and emotions can be used to strengthen ourselves
• how to access the wisdom of your mind-body self

The primary goal of the workshop will be on helping the caregivers develop a healthier sense of self-esteem and improve their ability to become more stress resilient. However, the learning in the workshop will be designed to have a positive carry over effect in working with clients and how to create safety and support within ourselves and with others.

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