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The Gail institute

TotalGolf

Utilizing Inerpower Technology to Attain Golfing Excellence
Peak performance in golf is not possible without achieving a high level of mental fitness

~ Ed Galavan, PGA, professional

 

INERPOWER TECHNOLOGY
The TotalGolf MENTAL Game Approach

***** harnessing the power of the mind *****

Learn to use pre / post-game mental preparation to improve your game:

  • Develop the mental skills essential for golfing excellence

  • Have a mental game fitness assessment and personal profile developed

  • integrate the mental game into your current approach to player development

  • collaborate with your PGA coach and Inerpower technology

Taught by a TotalGolf sports psychologist.

TotalGolf helps each golfer learn and effectively utilize the mental aspects of the game.

Instruction involves:

  • Optimal Mental Practice Routine

  • Optimal Performance State

  • Optimal Performance Imagery

  • Optimal Mental Pre-shot Routine

  • Multi-sensory goal setting

  • Mind-body awareness work

  • Relaxation and arousal management

  • Attention and focusing

  • Managing emotions, stress, mood swings, pressure

  • Quieting the mind refocusing.

  • Key words, triggers and anchoring of best shots

  • Success language

  • Releasing bad habits and refocusing

  • Development of competitive golf attitudes

  • Mentoring and modeling

  • Game preparation, course planning

  • Post game analysis and practise planning

  • Support and optimism

  • The art of ease-fluid, feel and finesse

The mental aspects of Total Golf are integrated with the physical aspects of the golf game in order to provide continuity, confidence and consistency - the keys to golf success. The mental aspects of TotalGolf are taught by a sport psychologist.

 

Developing Player Excellence - Play in the Zone

TotalGolf Events

Meet the Professionals

TotalGolf Articles

Phone  780.922.5181 to Register

 

The Grail Institute
Counselling, Health and Sport Psychology
#37, 51561 RR 224, Sherwood Park, AB  T8C 1H5
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© 1998 Dustin T. Shannon-Brady, PhD & Associates

Dustin T. Shannon-Brady makes no representation and has no control whatsoever regarding the content of any other web sites. Your linking to any other off-site pages or other sites is at your own risk. A link out to another web site does not constitute an endorsement nor accepts any responsibility for the content or use of such web site. In all cases involving a dispute, the laws of the Province of Alberta, Canada will apply.